Free Printable / My Rainbow Feelings Activity


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My Rainbow Feelings is a guided self-regulation activity that gently guides a child to be able to identify a problem, understand their emotions, help to find a solution and develop a plan to move forward.

I developed this routine for my daughter who was four at the time, as a way to safely share her feelings and understand her emotions. My Rainbow Feelings is one of our most treasured family routines. 

All content is provided is to be used for personal use only and is not to be replicated, changed or distributed in whole or part without prior written permission from Crayon Rocks Australia. 

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